Follwise
See who left since your last check. No Instagram password. Or use Meta’s official ZIP.
Live scan or official ZIP · CSV when you need it
Ready in 3 steps
Install, open Instagram, sign in from the extension. Or skip the live scan and drop Instagram’s official data ZIP.
- 01
Add the extension
Install Follwise from the Chrome Web Store. One click. No complicated setup.
- 02
Open Instagram
Stay signed in on instagram.com. Follwise uses your browser session.
- 03
See who left
Run a live check or import the official ZIP. Three buckets: left you, don’t follow back, new fans. Download CSV if you want a file.
The scoreboard, not another spreadsheet
Who left, not a CSV dump
The first screen is names and counts: people who unfollowed, who don’t follow back, and fans you don’t follow yet.
Safe mode: official ZIP
Same lists from Instagram’s Accounts Center download. No live scrape. Own account only.
Live check in your browser
Signed in on instagram.com? Follwise reads lists locally from your session. We never ask for your Instagram password.
Free & Pro that scales
Start with 3 successful free checks. Upgrade to Pro for unlimited runs, full lists, and History.
Launch offer
Start free. Upgrade when the list is long.
Free 包含 3 次成功导出（每次最多 500 个资料）。Pro 取消两项限制、解锁历史记录，并让你一次跑完导出。随时可取消。
免费
$0
- 3 次成功导出
- 每次最多 500 个资料
- CSV & Excel if you want a file
Pro
Best value$5.99/ month
- 无限导出 — 无 3 次限制，也无 500 上限
- Full unfollowers & lost-followers runs
- 导出历史并可随时重新下载
- 适合大型创作者账号
- 随时取消: 无锁定
常见问题
需要登录 Instagram 吗？
For a live check, yes. Open instagram.com in Chrome and sign in. The extension uses your session. Or skip that and import Instagram’s official data ZIP from Accounts Center.
为什么我的账号有限制？
免费账号有 3 次成功导出，每次最多 500 个资料。之后需要 Pro。Pro 还会解锁无限次数、完整列表和历史记录。
我的数据会发送到你们的服务器吗？
导出解析完全在浏览器中运行。除非您使用 Pro 并将导出保存到历史记录，否则我们不会接收 Instagram 数据。您的 Follwise 账户数据（邮箱、方案、账单）存储在我们的服务器上，用于登录和订阅。
Instagram 允许这样做吗？
Follwise is not affiliated with Instagram or Meta. A live check uses your own session. The official ZIP is data Instagram already gives you. You are responsible for complying with Instagram’s terms and applicable law.